How can one work against stress?

                                                  

                                                     How can one work against stress?

One can work against stress, by maintaining a balance between work and rest, by keeping our relationships healthy and by giving up unrealistic expectations both from ourselves and others. Certain types of exercises are also proving to be great stress busters. Stress management is being studied today, and in that time management and effective communication, self-analysis & autohypnosis are areas focused on

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                                                            1)             About Stress


                                                            2)      Causes and effects of Stress