About Goa

                                                           

                                                        Brief description about Goa

                                                      India’s smallest state is Goa, a former Portuguese colony. Panaji is the capital Goa is a tourist paradise and tourism is the major industry in the state. It’s famous for its beaches. Most major hotel groups have their leisure hotels there. Christians have prominent presence there. The Basilika of Bomlesus where the incorruptible body of St. Francis is kept is visited by tourists of all communities

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                                                           1)  Pictures from Thailand
     
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How can one work against stress?

                                                  

                                                     How can one work against stress?

One can work against stress, by maintaining a balance between work and rest, by keeping our relationships healthy and by giving up unrealistic expectations both from ourselves and others. Certain types of exercises are also proving to be great stress busters. Stress management is being studied today, and in that time management and effective communication, self-analysis & autohypnosis are areas focused on

To know more about stress please click here     

                                                            1)             About Stress


                                                            2)      Causes and effects of Stress 

                                                                         

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